Cacao, the Delicious Coffee Alternative You Need to Try

Coffee. It's the go-to morning pick-me-up for millions. Still, for some, the caffeine jitters, afternoon crashes, and disrupted sleep are less than ideal. If you love the ritual of a warm beverage but could do without coffee's side effects, cacao might be your perfect match.

Cacao, the raw form of chocolate, offers a rich, satisfying flavor and a gentle energy boost without the caffeine rollercoaster. Cacao is a delicious and healthy way to start your day or enjoy an afternoon treat; packed with antioxidants, mood-boosting compounds, and potentially cognitive-enhancing properties.

What is Cacao?

Cacao beans are the seeds of the Theobroma cacao tree, native to South America. [1] These beans are fermented, dried, roasted, and ground to create cacao powder, the base for chocolate, and many other delicious creations. [2]

Cacao vs. Cocoa: Not Just a Matter of Spelling

The terms "cacao" and "cocoa" are often used interchangeably, but there's a fundamental difference. Cacao refers to raw and unprocessed chocolate. Cocoa typically undergoes higher heat processing, which can diminish some of its nutritional value and alter its flavor. [3] So, if you want to maximize the health benefits, opt for cacao products.

Cacao beans vs. Coffee beans: A Head-to-Head Comparison

Both cacao and coffee contain caffeine. However, they are significantly different in their levels of caffeine and the presence of other chemicals, which means they impact our bodies and minds in very different ways. Let's first compare caffeine content:

Cacao caffeine vs coffee:

• Coffee: A typical cup of coffee contains 80-100mg of caffeine. [4] This can provide a robust and immediate energy boost. Still, it can also lead to unwanted side effects like anxiety, jitters, and the dreaded "crash" later on.
• Cacao: Cacao contains only trace amounts of caffeine, around 20mg per serving. [5] This provides a gentle energy lift without the jitters or anxiety associated with coffee. This makes cacao an excellent choice for those sensitive to caffeine and who prefer a more sustained and balanced energy boost.

Stimulating Effects:

• Coffee: Caffeine primarily blocks adenosine receptors, a neurotransmitter that promotes sleepiness. [6] This leads to increased alertness and wakefulness, but the high levels of caffeine found in coffee, combined with the long half-life of caffeine regardless of source, often leads to disrupted sleep patterns and can contribute to feelings of restlessness.
• Cacao: Cacao contains theobromine, a mild stimulant that provides a smoother, more sustained energy boost than caffeine. [7] Theobromine also has a relaxing effect on the smooth muscles, which can improve blood flow and lower blood pressure. [8] This unique combination of stimulating and soothing effects makes cacao an excellent choice for those seeking a more balanced energy boost without the adverse side effects of coffee. It should be mentioned that while there is significantly less caffeine in cacao vs coffee the timing of consumption should still be considered as the long half-life of caffeine can still negatively impact sleep even at lower doses.

Mood and Cognitive Function:

• Coffee: While coffee can improve alertness and focus in the short term, excessive caffeine intake can lead to anxiety, irritability, and difficulty concentrating. [9] Long-term reliance on coffee for focus can also lead to dependence and withdrawal symptoms.
• Cacao: Cacao is rich in flavonoids, antioxidants linked to improved mood, cognitive function, and memory. [10] Some studies suggest that cacao flavanols may enhance mental performance on specific tasks and potentially benefit those with mild cognitive impairment. Cacao also contains phenylethylamine (PEA), a neurotransmitter associated with happiness and well-being. [11]

Nutritional Value of Cacao vs Coffee:

• Coffee: Coffee contains antioxidants and some essential nutrients, but its nutritional value is relatively low compared to cacao. [12]
• Cacao: Cacao is a nutritional powerhouse packed with antioxidants, minerals (magnesium, iron, potassium), and fiber. [13] These nutrients contribute to various aspects of health, including immune system function, heart health, and energy production.

Potential Benefits of Cacao *

Beyond its delicious flavor and gentle energy boost, research on cacao continues to emerge on how it may offer a range of potential health benefits:

• Heart Health: Some studies have suggested that the flavonoids in cacao may support improved blood flow, lower blood pressure, and reduce the risk of blood clots. However, more research is certainly needed and should be discussed with your doctor.* [14]
• Brain Health: Cacao's antioxidants and theobromine may protect the brain from age-related decline and improve cognitive function. [15] Emerging research explores cacao's potential benefits for conditions like Alzheimer's disease and mild cognitive impairment.*
• Mood Enhancement: Cacao can boost serotonin and endorphin levels, promoting happiness and well-being. [16] Some research suggests that cacao may have a positive impact on anxiety and depression.*
• Antioxidant Powerhouse: Cacao is one of the richest sources of antioxidants, which protect cells from damage and reduce inflammation. [17] Antioxidants play a crucial role in overall health and disease prevention.
• Improved Digestion: Cacao contains fiber, which supports healthy digestion and gut health. [18] A healthy gut is essential for nutrient absorption and immune system function.

How to Enjoy Cacao

Cacao is incredibly versatile and can be enjoyed in many ways:

• Cacao Beverages: One of the tastiest alternative hot drinks to tea and coffee. Mix cacao powder with hot water or milk for a rich, chocolatey drink. Experiment with different flavors like cinnamon, vanilla, or chili powder. Try blending cacao powder with your favorite milk alternative and a touch of honey or maple syrup for a creamier texture. 
• Smoothies and Shakes: Add cacao powder to your favorite smoothie or shake recipe to boost flavor and nutrients. Cacao pairs well with fruits like bananas, berries, and mangoes.
• Baking: Cacao powder is a staple ingredient in many baked goods, adding a rich chocolate flavor to cakes, brownies, and cookies. You can also use cacao nibs to add a delightful crunch to your baked creations.
• Cacao Nibs: These crunchy bits of cacao beans add a lovely texture and chocolatey flavor to yogurt, oatmeal, or trail mix. They're also a great snack on their own!

Cacao: A Delicious and Healthy Coffee Alternative

If you're looking for a delicious and healthy cacao coffee alternative, check out our Focus product which heavily features Cacao and a few other carefully selected ingredients to provide the best experience and help you focus. Cacao is a satisfying and guilt-free way to indulge your love for a warm beverage with its rich flavor, gentle energy boost, and abundant nutrients.